The GHD is one of the toughest and most effective pieces of fitness equipment to train your mid to lower section of your body. If you want to improve your sprinting speed and jumping capability, this Pro GHD is the one you need. Essentially, the GHD provides a platform for flexion and extension of the trunk. When prone, the machine can be used through hip extension, back extension or combination hip-and-back extension to condition the posterior chain. In the supine position, the GHD delivers the mother of all sit-ups. The Pro Glute Hamstring Developer is fully adjustable and steady. Featuring a thick and durable fixed pad, you have plenty of support and comfort as you train. Check out below to see our range of GHD products.