Livia Gluchowska

Livia Gluchowska | Brazilian Jiu Jitsu | Absolute MMA | MA1 | Athlete

MA1 Athlete Livia Gluchowska Facebook Page /Livia Gluchowska                MA1 Athlete Livia Gluchowska Instagram @livjiujitsu                 MA1 Athlete Livia Gluchowska Website

Livia started her athletic career early in life, representing Poland and Australia in rhythmic gymnastics for 10 years and retired at the age of 18. After feeling like she wasn’t done with competitive sport she took up sprint cycling, where she had some encouraging results nationally, but wasn’t quite able to take it to the next level. She decided to go to university and give up on her sporting dreams, however it didn’t take long until she got the itch to do something competitive again. Initially taking up BJJ just as a way to keep fit and to have fun, it wasn't until completing a Bachelor of Physiotherapy degree in 2011 that she began training seriously.

Since then Livia has became the first female in Australia to win 2 World Championships in one year, in 2 different belts. She is an Asian Champion, 11 x Pan Pacific Champion, 5 x National Champion and was a silver medallist at the Brazilian Nationals. In 2015 she won a silver medal at the World Championships and a silver medal at the ADCC Japan Trials and received her brown belt from her coach Lachlan Giles and Thiago Stefanutti.

Fighter record: 

- 3 X BJJ world champion (blue belt Gi, purple belt no Gi and brown belt Gi)

- Silver at World Championships (purple belt Gi), silver at Brazileiros (purple belt), silver at ADCC qualifiers

- Abu Dhabi Pro Trails winner

- Asian Champion( purple belt)

- 11x pan pacific champion

- 7 X Australian Champion


Favourite Technique: 

Single x, pressure passing and spider guard


What got you into your sport?

 I have retired from competitive sprint cycling and wanted to keep fit and found fitness kickboxing a little boring. I tried a Jiu Jitsu class and was hooked ever since then.


What do you love most about your sport?

 I love the sense of community and the friendships made with fellow BJJ fighters. I love that I can train hard with my teammates and competitors and still remain close friends.

Seeing my students and teammates improve and succeed is an amazing feeling, as well achieving my personal goals. I also love that it keeps me fit, focused and you never stop learning.


What advice would you give to anyone new taking up the sport?

 Have fun and stick at it. It’s a journey worth taking.

 Who are your inspirations and role models? 

I have many. In the sport of jiu jitsu it would have to be my partner and coach Lachlan Giles - he is humble, driven, kind and has a very intelligent approach to learning.

I look up to the females in BJJ, like Michelle Nicolini and Luiza Monteiro who have paved the road for my generation of fighters - being a female in a male dominated sport is not always easy.

I learn a lot from many different fighters such as Marcelo Garcia, Cobrinha, Michelle Nicolini, Mendes brothers, Leandro Lo, just to name a few.


What's your favourite food? 

A good steak.


What's your dream holiday destination?

 I would love to check out the Maldives.


Where do you see yourself in 10 years? 

Hopefully still practicing jiu jitsu every day, running a successful BJJ academy, coaching and mentoring a female BJJ team. I will probably get started on my physiotherapy Masters or a Phd at some stage too.


What irritates you the most? 

Dishonest people and unnecessary drama.


What would you be doing if you weren't fighting? I would probably find another sport or hobby to obsess about. And I would still be working as a physiotherapist, but perhaps dedicate more time to it than I am now.



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